Fitness Health

Achieving 2% Body Fat

Shedding total body fat is the goal of every bodybuilder getting ready for a competition. The challenge is maintaining muscle size while at the same time stripping the body of all its body fat, without sacrificing hard earned muscle size. After years of following bodybuilding, I found that the most common belief is that body […]


How Corona Virus Will Change the World

It came in such a rush, and we barely had enough time to prepare for the disaster to be caused by the Coronavirus. Our fingers remain crossed while we desperately await good news about a vaccine that will save lives all around the world. The Coronavirus pandemic has claimed thousands of lives, according to WHO. […]